Greetings to all of my favorite, cute, and zealous
readers... Fuhh!!... I am really feels like did not updating my blog for more
than a month, in fact it is just A WEEK ago I am leaving my blog full with
those spider webs haha!!!
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| Tadaaaa!!!! |
Okay this is really not a real SPIDER!! hahaha...
Okay! Enough with those spidery thing! And WAAAKKEEE UPP!!! Hopefully
there's nobody will sleep in front of my blog!!! Hopefully!! Never ever do that
okay?! Hahaha... Recently, one of my readers about my age and also my
COLLEGE-MATE asked me to write about How
to avoid sleep-deprived among students that will affect their study session on
their day-time or during your mass lectures or in your classroom... Yes! You
should feel embarrassed and shame on yourself for not giving full
responsibility as a student and also as a child of your mom and dad! Moreover,
you're frequently sleep during the class session and almost being yelled or
shouted by your teacher or lecturer for more than INFINITE times! Normally,
that is what a regular student do on their teenage time... TRUST ME!
BUT!!!! Hold on a second.... I just said "a regular student"
not extraordinary students... Yes... Most of successful person did not sleep
during their class lectures or tutorials.. WHAT DO THEY DO? They put their
mind and soul solely into focusing the whole lectures mainly about What is
being presented by the lecturer? Trust me! Most of stay awake and fresh students during the
lecture session probably do TWO THINGS!
FIRSTLY ...................................
| They are jotting down NOTES during the lecture.... |
And Secondly, this is what most students do
....................
| Doing their own PERSONAL WORK! |
The other third party which are not being listed ...... Actually
......well....
 |
SLEEP!!! ZZzzzzZZZzzzz ............
|
The main QUESTION is ... How do we want
to avoid sleeping in the Class in front of your lecturing Professor or Teacher
??? Here are the tips :
1.
.
Be familiar with the subject throughly and try to get the main IDEA of
the topic given before entering the class. Jot down some points if necessary.
2.
Take a Breakfast! You will need a lot of energy for study
and provide more vigorous gaseous exchange in your brains as you integrate and
keep updating new info into your memory and learning which making you stay
awake!
3.
Always bring
along your Notebook specifically for jotting down notes during lectures and enough
numbers of pen! Never ever sit tight and just hear about what your lecturer are
saying. Quickly jot down important notes and information. Depending on your lecture notes solely won't be enough~
(Keep your mind and hand busy simultaneously :D)
4.
 |
Drink a lot
of water every day! At least 2800 ml of water equivalent to 8 cup. Less
fluidity in your blood composition will make your blood thickening and hard to
flow smoothly through your brain..
5.
 |
Exercise
regularly at least 2 or 3 times a week. A short duration jog would be fine! Your
body need to be trained hard sometimes for a better flow of blood circulation in
your body and increase your heart rate too.
6.
 |
Sleep early
at night at least 5 – 8 hours. Your brain need some time to rest and processing
all things you have learned today. Most parts in your brain will fully
refreshed when you wake up early in the morning and get enough hour of SLEEP!
7.
 |
Take
additional supplement that is good for your brain and blood circulation system.
Taking Ginkgo Bilobaa is the best and recommended among physicians.
Additionally, it is recommendable to take Sunnah’s Food which is Prophet’s daily favorite supplements such
as honey, Black Seed (Habbatus Sauda), Zamzam water, Raisins and Dates are good
anti-oxidants as well good for health and brains.
8.
Do some
stretches, stretch and STRETCH! Although it is same with exercises, a simple
stretching can enhance your blood flow through your brain effectively for a certain period. Try to
do simple stretches and relaxation before start your class for each subject!
Hah! Have you
satisfied all of the above? Well, I’m just sharing about what I have practiced
all this while.. In addition, I’m kind of person who is rarely seen sleeping in
the class or lecture hall.. Although not all of the above can be conducted
100% efficiently in the same day or
time, but at least you do what it takes
to change your bad habit into a better one. I will pray for all of you may
success in your study, career and personal life~ Adios …
