How to Avoid Sleepness during your Lecture Class?

                       

                  Greetings to all of my favorite, cute, and zealous readers... Fuhh!!... I am really feels like did not updating my blog for more than a month, in fact it is just A WEEK ago I am leaving my blog full with those spider webs haha!!!

Tadaaaa!!!!

Okay this is really not a real SPIDER!! hahaha...

                      Okay! Enough with those spidery thing! And WAAAKKEEE UPP!!! Hopefully there's nobody will sleep in front of my blog!!! Hopefully!! Never ever do that okay?! Hahaha... Recently, one of my readers about my age and also my COLLEGE-MATE  asked me to write about How to avoid sleep-deprived among students that will affect their study session on their day-time or during your mass lectures or in your classroom... Yes! You should feel embarrassed and shame on yourself for not giving full responsibility as a student and also as a child of your mom and dad! Moreover, you're frequently sleep during the class session and almost being yelled or shouted by your teacher or lecturer for more than INFINITE times! Normally, that is what a regular student do on their teenage time... TRUST ME!

                      BUT!!!! Hold on a second.... I just said "a regular student" not extraordinary students... Yes... Most of successful person did not sleep during their class lectures or tutorials.. WHAT DO THEY DO? They put their mind and soul solely into focusing the whole lectures mainly about What is being presented by the lecturer? Trust me! Most of  stay awake and fresh students during the lecture session probably do TWO THINGS!

FIRSTLY ...................................

They are jotting down NOTES during the lecture....

And Secondly, this is what most students do ....................

Doing their own PERSONAL WORK!

The other third party which are not being listed ...... Actually ......well....

                  SLEEP!!! ZZzzzzZZZzzzz ............

                   The main QUESTION is ... How do we want to avoid sleeping in the Class in front of your lecturing Professor or Teacher ??? Here are the tips :

1.

                                   .

         Be familiar with the subject throughly and try to get the main IDEA of the topic given before entering the class. Jot down some points if necessary.

2.

         Take a Breakfast! You will need a lot of energy for study and provide more vigorous gaseous exchange in your brains as you integrate and keep updating new info into your memory and learning which making you stay awake!

  

3.

          Always bring along your Notebook specifically for jotting down notes during lectures and enough numbers of pen! Never ever sit tight and just hear about what your lecturer are saying. Quickly jot down important notes and information. Depending on your lecture notes solely won't be enough~

(Keep your mind and hand busy simultaneously  :D)

4.

         Drink a lot of water every day! At least 2800 ml of water equivalent to 8 cup. Less fluidity in your blood composition will make your blood thickening and hard to flow smoothly through your brain..

5.

          Exercise regularly at least 2 or 3 times a week. A short duration jog would be fine! Your body need to be trained hard sometimes for a better flow of blood circulation in your body and increase your heart rate too.

6. 

         Sleep early at night at least 5 – 8 hours. Your brain need some time to rest and processing all things you have learned today. Most parts in your brain will fully refreshed when you wake up early in the morning and get enough hour of SLEEP!

7. 

        Take additional supplement that is good for your brain and blood circulation system. Taking Ginkgo Bilobaa is the best and recommended among physicians. Additionally, it is recommendable to take Sunnah’s Food which is Prophet’s daily favorite supplements such as honey, Black Seed (Habbatus Sauda), Zamzam water, Raisins and Dates are good anti-oxidants as well good for health and brains.

8.   

           Do some stretches, stretch and STRETCH! Although it is same with exercises, a simple stretching can enhance your blood flow through your brain effectively for a certain period. Try to do simple stretches and relaxation before start your class for each subject!

                               Hah! Have you satisfied all of the above? Well, I’m just sharing about what I have practiced all this while.. In addition, I’m kind of person who is rarely seen sleeping in the class or lecture hall.. Although not all of the above can be conducted 100%  efficiently in the same day or time, but at  least you do what it takes to change your bad habit into a better one. I will pray for all of you may success in your study, career and personal life~ Adios …

Do You have any EXTRA TIPS to be shared with us? Leave your comments below :

Tsuji Ryuu~